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Hypnotherapy

Much modern day mental and emotional stress and even some physical illness is a result of underlying anxiety, tension and stress, arising out of incongruence: Too much difference between our cognitive or conscious beliefs and desires, and the beliefs, desires and feelings we hold that we are not consciously aware of, in the unconscious mind.

Hypnotherapy is a powerful form of Psychotherapy combing cognitive therapeutic counselling techniques with unconscious healing techniques.

What does a Hypnotherapist do?

The image of a man with a beard who can control your mind, by dangling a watch or a crystal in front of your eyes, is just a myth made up for comic books, movies and TV.

Being hypnotised feels just like being very relaxed. Modern hypnotherapists will assist you to become so deeply relaxed that, with a little guidance, you can begin to make the changes you want to make to your automatic behaviors, emotional reactions, and blockages, so they become positive, instead of negative.

Hypnotherapy can assist you to come into conscious awareness of your unconscious beliefs and desires and thus enables you to begin to understand and address the differences between your conscious and unconscious thoughts and feelings, resulting in reduced stress and anxiety and increased feelings of calmness and positive energy.

Clinical Hypnotherapy has been used successfully for many years throughout the entire world for the relief of a number of problems and conditions.

 Benefits of Hypnotherapy:

Well known for being effective for giving up smoking and for weight management, Clinical Hypnotherapy is also powerful in symptoms of pain, stress, anxiety and tension – some examples are listed below:

* Pain management

* Stop smoking

* Fears and phobias

* Stress management

* Improved memory

* Gambling addiction

* Sporting performance

* Academic performance

* Exam nerves

* Sexual problems

* Performance anxiety

* Gaining self-confidence

* Improving motivation

* Overcoming grief

* Overcoming insomnia

* Pre-menstrual tension

* Nail biting

* Bed wetting

Gaining permanent, positive outcomes from Clinical Hypnotherapy can take anywhere from one or two sessions to many weeks of therapy, depending upon the complexity of the problem and the nature of the underlying unconscious beliefs, that are causing or contributing to the problem.